How Nutrition Health Contributes to
Healthy TeethA balanced, nutritious diet is essential to our health. But did you know that eating patterns and food choices play an important role in your dental health? Eating healthy can prevent tooth decay and gum disease.
Our teeth are an important part of the first steps in the digestion process - chewing and swallowing. The mouth is the first place the nutrients consumed everyday will go. If your nutrition is poor, the first signs often show up in your mouth.
Empty calorie foods such as candy (especially hard or sticky candies), cookies, cakes, and other sugary snacks are not only harmful because they do not offer nutritional value, but because the amount and type of sugar that they contain that can adhere to teeth. The bacteria in your mouth feed off these sugars, releasing acids, and that’s what leads to tooth decay.
Sugar-containing drinks—soda, lemonade, juice and sweetened coffee or tea (iced or hot)—are particularly harmful because sipping them causes a constant sugar bath over teeth, which promotes tooth decay.
Calcium and phosphorous are nutrients that play a critical role in dental health, by protecting and rebuilding tooth enamel. Foods that benefit tooth health, include cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens and almonds because they provide high amounts of calcium and other nutrients. Protein-rich foods like meat, poultry, fish, milk and eggs are the best sources of phosphorus.
Fruits and vegetables are good choices for a healthy smile since they are high in water and fiber, which balance the sugars they contain and help to clean the teeth and stimulate salive productuon. Many also contain vitamin C (important for healthy gums and quick healing of wounds) and vitamin A (another key nutrient in building tooth enamel).
For more information on how nutrition affects oral health contact us at healthysmiles@brittenperio
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